Hot Honey Chicken Tenders for Weight Loss

• servings: 1 serving

Ingredients

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For the tenders:

1 ½ chicken tenderloins

Garlic powder

Salt & pepper

fit.flour for a high protein flour (use code: shredz) or you can use regular flour

2 cups crushed corn flakes

2 eggs

For the southwest ranch:

1/2 cup (120g) non-fat Greek yogurt

2 tbsp light mayo

1 tbsp fresh lime juice

1 small garlic clove

1 tsp chili powder

1/2 tsp cumin

1/2 tsp smoked paprika

1/2 tsp onion powder

1/4 tsp salt

1–2 tbsp water (to thin to drizzle consistency)

Blend until smooth and creamy

For the hot honey 🍯

1/4 cups honey

1/4 cup hot sauce

1 tbsp minced garlic

Green onions, chopped

1 serving = roughly 3 tenders + sauce + drizzle

4 servings per batch

Macros Per Serving

Calories: 412

Protein: 41 g

Carbs: 43 g

Fat: 8 g