Lunch & Dinner
Mediterranean Chickpea Pasta Salad
6 servings
servings20 minutes
active time30 minutes
total timeIngredients
1/3 cup extra virgin olive oil
3 tablespoons red wine vinegar (or lemon juice)
1 garlic clove (minced)
1 teaspoon dijon mustard
1 teaspoon dried oregano
1 teaspoon kosher salt
Black pepper (to taste)
8 ounces pasta (gluten-free if necessary)
1 15 ounce can chickpeas (drained and rinsed)
1 dry pint (10 ounces) fresh tomatoes (diced or cut in half)
1 English cucumber (quartered and sliced)
1/2 red onion (small dice)
1/2 cup kalamata olives (cut in half (optional)
1/2-1 cup crumbled feta (I used dairy-free)
1/3 cup chopped fresh parsley
2 tablespoons chopped fresh mint (optional)
Directions
Make the Dressing: In a resealable jar, add the oil, lemon or vinegar, garlic, mustard, oregano, salt, and black pepper. Seal and shake vigorously, until emulsified. Let sit; the vinegar will mellow out the garlic over time.
Cook the Pasta: Generously salt a large pot of water and bring to a boil. Cook the pasta to al dente, according to package instructions, stirring occasionally. Drain the pasta and rinse well with cold water until the pasta comes to room temperature.
Combine: Add the chilled pasta to a large bowl along with the chickpeas, tomatoes, cucumber, onion, olives, feta, parsley, and mint. Top with the dressing and toss until well combined.
Serve & Store: Serve immediately, or place in the refrigerator and chill for 30 minutes before serving. Leftovers will keep in the fridge for up to 5 days.
Nutrition
Serving Size
-
Calories
434 kcal
Total Fat
18 g
Saturated Fat
3 g
Unsaturated Fat
14 g
Trans Fat
-
Cholesterol
-
Sodium
677 mg
Total Carbohydrate
56 g
Dietary Fiber
9 g
Total Sugars
6 g
Protein
13 g
6 servings
servings20 minutes
active time30 minutes
total time