Umami
Umami

Chicken

Sheet Pan Chicken Pitas with Tzatziki

4 servings

servings

30 minutes

active time

45 minutes

total time

Ingredients

1 lb. boneless skinless chicken breasts, cut into very thin strips

3 cloves garlic, grated

1 tablespoon olive oil

1-2 tablespoons lemon juice

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon kosher salt

1/2 teaspoon curry powder

black pepper to taste

2-3 bell peppers, sliced

olive oil and salt

3/4 cup full-fat plain Greek yogurt

1/2 cup grated cucumber (give them a quick squeeze over the sink to get rid of extra water)

1-2 tablespoons lemon juice

1-2 tablespoons olive oil

1 small clove garlic, grated

1 teaspoon dried dill

1/2 teaspoon kosher salt

pepper to taste

1 diced cucumber

1/2 diced red onion

1/2 cup kalamata olives

1/2 cup feta cheese

6 pieces of some kind of flatbread (pita, naan, socca)

Directions

Preheat the oven to 425 degrees. Mix chicken ingredients in a bowl. Marinate for 30 minutes.

Mix all tzatziki ingredients.

On a sheet pan, toss the peppers with olive oil and salt. On a second sheet pan, place the chicken pieces. Roast both for 10-15 minutes, until chicken is cooked and peppers are browned.

Serve chicken, peppers, sauce, and all the other fixings on a big platter (or just a sheet pan, really) and everyone can build their own pitas / bowls / salads. So much salty-briney-crunchy goodness.

Nutrition

Serving Size

-

Calories

529

Total Fat

20.1 g

Saturated Fat

5.6 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

70.9 mg

Sodium

1183.9 mg

Total Carbohydrate

55.9 g

Dietary Fiber

4.1 g

Total Sugars

8.8 g

Protein

32.1 g

4 servings

servings

30 minutes

active time

45 minutes

total time
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