Umami Recipes
Umami Recipes

Nate’s - Lunch/Dinner

Garlic Parmesan Air Fryer Sweet Potato Wedges

4 servings

servings

5 minutes

active time

21 minutes

total time

Ingredients

2 small sweet potatoes (scrubbed clean and cut into thin wedges)

2 tbsp olive oil

¼ tsp garlic powder

½ tsp salt

¼ tsp black pepper

¼ tsp paprika

⅛ tsp chili powder

⅓ cup parmesan cheese

Directions

Preheat the air fryer to 390°F.

Wash and scrub your sweet potatoes until clean. Pat dry. Slice potatoes into ¼ inch thick wedges.

Add sweet potato wedges to a medium bowl, drizzle with olive oil. Add spices and Parmesan and toss to coat.

Arrange fries in a single layer along the bottom of your air fryer basket (this may need to be done in batches to not overcrowd the air fryer). Air fry for about 16-20 minutes, shaking the basket halfway through cooking.

Notes

1 tablespoon of corn starch for crunchiness

Nutrition

Serving Size

-

Calories

193 kcal

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat

7 g

Trans Fat

-

Cholesterol

6 mg

Sodium

488 mg

Total Carbohydrate

23 g

Dietary Fiber

4 g

Total Sugars

5 g

Protein

5 g

4 servings

servings

5 minutes

active time

21 minutes

total time
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