Umami Recipes
Umami Recipes

SYCB Healthy Dinners

Air Fryer Chicken Breasts

4 servings

servings

20 minutes

total time

Ingredients

4 boneless chicken breasts (6-7 ounces each)

1 tablespoon olive oil

½ teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon each salt and pepper

¼ teaspoon oregano

Directions

Preheat the air fryer to 370°F.

In a small bowl, combine the seasoning mix.

Dab the chicken dry with paper towels and then rub it with olive oil. Season with the seasoning mix or your own preferred blend.

Place the chicken breasts in the air fryer, ensuring that they don't overlap.

Cook the chicken for 10 minutes. Flip the chicken over and cook for an additional 6-9 minutes or until the internal temperature of the chicken reaches 165°F. Be sure not to overcook.

Once the chicken is fully cooked, remove it from the air fryer and let it rest for 5 minutes before slicing.

Nutrition

Serving Size

-

Calories

174 kcal

Total Fat

8 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

72 mg

Sodium

132 mg

Total Carbohydrate

1 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

24 g

4 servings

servings

20 minutes

total time
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