Buddy’s tuna pasta

• servings: 2 servings
• total time: 25 minutes

Ingredients

1 leek / onion

½ a fresh chilli optional

1 clove of garlic

1 x 400 g tin of quality plum tomatoes

1 x tin of tuna in spring water from sustainable sources

170 g dried spaghetti

2 sprigs of fresh basil

Parmesan cheese to serve

Directions

Halve, wash and finely slice the white part of the leek (save the green leafy part for making stock or soup). Halve, deseed and finely chop the chilli (if using), and peel and finely chop the garlic.

Place a large non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Add the chopped veg to the pan and cook for 5 minutes, or until softened, stirring regularly.

Scrunch in the tomatoes (or break them up with a wooden spoon). Quarter-fill the tin with water, swirl it around to pick up the last bits of tomato and pour it into the pan.

Drain and flake in the tuna, then add a pinch of black pepper and a tiny pinch of sea salt. Bring to the boil, then turn the heat down and leave to simmer, stirring regularly, while you cook your pasta.

Cook the pasta in a large pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of the starchy cooking water.

Add the pasta to the sauce, pour in a little of the reserved pasta water to help the sauce stick, then stir well over the heat.

Use tongs to divide the pasta between your bowls. Pick and finely slice the basil leaves, then scatter over the top, and serve with a good grating of Parmesan cheese.

Nutrition

• Calories: 347
• Total Fat: 5.4 g
• Saturated Fat: 0.8 g
• Sodium: 0.7 g salt
• Total Carbohydrate: 56.9 g carbohydrate
• Dietary Fiber: 5 g fibre
• Total Sugars: 9.6 g
• Protein: 21.5 g