Groll Family Recipies
No Bake Protein Balls
27 servings
servings10 minutes
active time10 minutes
total timeIngredients
3/4 cups no stir creamy peanut butter
1/3 cup honey
1 1/3 cups old fashioned oats (blended)
1/2 cup vanilla protein powder
1/8 teaspoon salt
1/2 cup mini chocolate chips
Directions
Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined. Add honey if too dry
Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
Roll the energy balls with your hands to form the shape.
Place the cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened.
Transfer energy balls to a ziploc bag and store in the fridge for around a week, or the freezer for 2-3 months
Be sure to check out my Energy Bites Cookbook based off of this recipe plus more than 20 other flavors you'll love!
Notes
I like to add in ground flax or chia seeds sometimes! Just replace some of the dry ingredients.
Also the key to the texture is blending the oats:)
Nutrition
Serving Size
-
Calories
144 kcal
Total Fat
8 g
Saturated Fat
2 g
Unsaturated Fat
6 g
Trans Fat
0.01 g
Cholesterol
5 mg
Sodium
80 mg
Total Carbohydrate
14 g
Dietary Fiber
1 g
Total Sugars
9 g
Protein
5 g
27 servings
servings10 minutes
active time10 minutes
total time