Umami
Umami

Groll Family Recipies

No Bake Protein Balls

27 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

3/4 cups no stir creamy peanut butter

1/3 cup honey

1 1/3 cups old fashioned oats (blended)

1/2 cup vanilla protein powder

1/8 teaspoon salt

1/2 cup mini chocolate chips

Directions

Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined. Add honey if too dry

Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.

Roll the energy balls with your hands to form the shape.

Place the cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened.

Transfer energy balls to a ziploc bag and store in the fridge for around a week, or the freezer for 2-3 months

Be sure to check out my Energy Bites Cookbook based off of this recipe plus more than 20 other flavors you'll love!

Notes

I like to add in ground flax or chia seeds sometimes! Just replace some of the dry ingredients.

Also the key to the texture is blending the oats:)

Nutrition

Serving Size

-

Calories

144 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

6 g

Trans Fat

0.01 g

Cholesterol

5 mg

Sodium

80 mg

Total Carbohydrate

14 g

Dietary Fiber

1 g

Total Sugars

9 g

Protein

5 g

27 servings

servings

10 minutes

active time

10 minutes

total time
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