Yum Yum For The Tum Tum
Protein Granola Bars
20 servings
servings2 minutes
active time7 minutes
total timeIngredients
3 cups rolled oats
1 1/2 cups protein powder (* See notes)
1 cup peanut butter (smooth and creamy ** See notes)
1/2 cup honey (or brown rice syrup *** See notes)
1/2 cup chocolate chips (optional)
Directions
Line an 8 x 8 pan with parchment paper and set aside.
In a large mixing bowl, combine your rolled oats and protein powder and mix well. In a microwave safe bowl, add your peanut butter and honey and microwave in 20-second spurts until the peanut butter has softened. Whisk together until smooth and thick.
Add the wet ingredients into the dry ingredients and mix until combined. If using chocolate chips, fold them through at the end.
Transfer the mixture into the lined pan and press down on top until smooth. Refrigerate the bars for at least an hour to firm up. Once firm, slice into 20 bars.
Nutrition
Serving Size
-
Calories
148 kcal
Total Fat
8 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
86 mg
Total Carbohydrate
18 g
Dietary Fiber
2 g
Total Sugars
11 g
Protein
20 g
20 servings
servings2 minutes
active time7 minutes
total time