Umami Recipes
Umami Recipes

Roasted Brussels Sprouts With Garlic

4 servings

servings

35 minutes

total time

Ingredients

1 pint brussels sprouts (about a pound)

4 tablespoons extra virgin olive oil, to coat bottom of pan

5 cloves garlic, peeled

Salt and pepper to taste

1 tablespoon balsamic vinegar

Directions

Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.

Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.

Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Nutrition

Serving Size

-

Calories

208

Total Fat

17 g

Saturated Fat

2 g

Unsaturated Fat

14 g

Trans Fat

0 g

Cholesterol

-

Sodium

322 mg

Total Carbohydrate

12 g

Dietary Fiber

4 g

Total Sugars

3 g

Protein

4 g

4 servings

servings

35 minutes

total time
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