Umami Recipes
Umami Recipes

2024

Quick and Easy Spiced Chickpea Bowls

6 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 tablespoon olive oil

1/2 chopped onion

1 clove garlic, minced

1 tablespoon each – chili powder and cumin

1 teaspoon each – turmeric and garam masala

1 teaspoon sea salt

dash of each – cinnamon and cayenne (to taste)

two 14-ounce cans chickpeas, drained and rinsed

two 14-ounce cans fire-roasted diced tomatoes

cucumbers

couscous

mint, parsley, cilantro

yogurt or hummus

olive oil

lemon juice

toasted pita wedges

Directions

Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.

Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!

Nutrition

Serving Size

-

Calories

181

Total Fat

4.9 g

Saturated Fat

0.6 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

887.4 mg

Total Carbohydrate

27.4 g

Dietary Fiber

8.1 g

Total Sugars

6.7 g

Protein

6.5 g

6 servings

servings

10 minutes

active time

30 minutes

total time
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