Umami
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No Bake Protein Cookie Dough

2 servings

servings

5 minutes

active time

10 minutes

total time

Ingredients

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

Directions

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

Nutrition

Serving Size

0.5 cup

Calories

257 kcal

Total Fat

10 g

Saturated Fat

2 g

Unsaturated Fat

6 g

Trans Fat

0.01 g

Cholesterol

31 mg

Sodium

60 mg

Total Carbohydrate

24 g

Dietary Fiber

1 g

Total Sugars

13 g

Protein

19 g

2 servings

servings

5 minutes

active time

10 minutes

total time
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