Umami
Umami

🍳 Küche Bärchen 🐻

Marry Me Chickpeas

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

1½ tbsp tomato paste

½ cup sun dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

30 oz canned chickpeas (2 cans, drained and rinsed)

1 handful spinach or basil (torn)

Directions

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

Nutrition

Serving Size

-

Calories

390.7 kcal

Total Fat

20.3 g

Saturated Fat

11.7 g

Unsaturated Fat

6.7 g

Trans Fat

-

Cholesterol

-

Sodium

1253.6 mg

Total Carbohydrate

43.7 g

Dietary Fiber

12.5 g

Total Sugars

7.3 g

Protein

14.7 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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