🍳 Küche Bärchen 🐻
Marry Me Chickpeas
4 servings
servings5 minutes
active time20 minutes
total timeIngredients
1 tbsp olive oil
1 yellow onion (small, minced)
3 cloves garlic (minced)
1½ tbsp tomato paste
½ cup sun dried tomatoes
1 tsp Italian seasoning
½ tsp red chili flakes
1 tsp salt
¾ cup vegetable broth
1 cup coconut milk
30 oz canned chickpeas (2 cans, drained and rinsed)
1 handful spinach or basil (torn)
Directions
In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.
Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.
Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.
Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.
Storage: Store in a sealed container in the fridge for up to 4 days.
Nutrition
Serving Size
-
Calories
390.7 kcal
Total Fat
20.3 g
Saturated Fat
11.7 g
Unsaturated Fat
6.7 g
Trans Fat
-
Cholesterol
-
Sodium
1253.6 mg
Total Carbohydrate
43.7 g
Dietary Fiber
12.5 g
Total Sugars
7.3 g
Protein
14.7 g
4 servings
servings5 minutes
active time20 minutes
total time