Mince and Vegetables Rice

• total time: 12 minutes

Ingredients

1 finely chopped onion

500g 2% turkey mince

1 carrot, 1 courgette, 5 mushrooms (or whatever veg you have!)

Directions

Spray oil

1 tbsp tomato purée

1 stock cube dissolved in 1.5 cups hot water

Paprika, cumin, salt & pepper to taste

How to make it:

Spray a pan with oil and fry your onion until golden.

Dice your veggies and throw them in. Cook until soft, then set aside.

In the same pan, add a little more spray oil and cook the turkey mince until it’s no longer pink.

Add your veggies back in. Season with paprika, cumin, salt & pepper.

Stir in the tomato purée and your stock. Mix everything together.

Bring to a boil, then simmer for 10–15 minutes.

Serve with rice, pasta, or enjoy it on its own! It also meal preps incredibly well so perfect for office days! ✅

Notes

https://www.instagram.com/reel/DLEyyw6ImM0/?igsh=MWtmNzh1MnVpOWwzeA==