One-Pan Honey Garlic Kielbasa & Veggies: Easy Family Delight

• servings: 4 servings
• active time: 10 minutes
• total time: 35 minutes

Ingredients

1 pound Kielbasa (choose high-quality options for best taste)

2 tablespoons Honey (local honey works wonders for flavor)

3 cloves Garlic (minced, adjust based on taste preferences)

2 tablespoons Soy Sauce (consider low-sodium varieties for healthier option)

1 each Bell Peppers (red & yellow) (or substitute with zucchini or asparagus)

1 cup Baby Carrots (or regular carrots, adjust cooking time)

1 pound Baby Potatoes (or sweet potatoes for different flavor)

2 tablespoons Olive Oil (any light cooking oil can be substituted)

2 tablespoons Fresh Parsley or Green Onions (adds freshness and color)

Directions

Preparation

Preheat the oven to 400°F (200°C). Gather all ingredients.

Combine the sliced kielbasa, bell peppers, baby carrots, and baby potatoes in a large mixing bowl. Drizzle with olive oil, then add honey, minced garlic, and soy sauce. Toss until evenly coated.

Line a large baking sheet with parchment paper. Spread the kielbasa and veggie mixture evenly across the sheet in a single layer.

Roast in the oven for 20-25 minutes, stirring halfway through, until vegetables are tender and kielbasa is caramelized.

Remove from the oven and garnish with freshly chopped parsley or green onions. Serve hot.

Notes

I combined 2 Tbs Olive oil, Soy Sauce, Honey and Garlic and mixed together. Then poured mixture over a bowl of veggies and sausage. Stirred to coat.

Try using foil to cover sheet pan. The parchment paper became soggy and did not stay on place.

Nutrition

• Calories: 350 kcal
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Cholesterol: 50 mg
• Sodium: 800 mg
• Total Carbohydrate: 30 g
• Dietary Fiber: 4 g
• Total Sugars: 8 g
• Protein: 15 g