Umami
Umami

Family Recipes

High Protein Dinner

Servings: 4 (makes ~8 le

servings

-

total time

Ingredients

THE FILLING:

4 chicken breasts, diced small

1–2 cups edamame (deshelled)

1–2 cups purple cabbage, shredded

1 red onion, thinly sliced

Green onion, chopped (for topping)

Salt, pepper, and any seasonings you like

THE KICKASS PB SAUCE:

Servings: 4

Protein 6g, Fat 4g, carbs 3g, calories 75

2 tbsp peanut butter

½ cup non-fat Greek yogurt

2 tsp apple cider vinegar

¼ tsp paprika

¼ tsp cayenne pepper

2 garlic cloves, minced

2 tbsp soy sauce (no additives/preservatives)

2 tbsp water

Salt + pepper to taste

THE WRAPS:

Iceberg lettuce (for wrapping)

Directions

Make the KickAss Sauce:

Mix the peanut butter, Greek yogurt, apple cider vinegar, paprika, cayenne, garlic, soy sauce, water, salt, and pepper in a bowl until smooth. Set aside.

Cook the Chicken:

Dice the chicken breasts small. Season with salt, pepper, and your favorite spices. Cook in a skillet until done. Transfer to a large bowl.

Prep the Veggies:

Slice the cabbage, red onion, and green onion. Add the cabbage, red onion, and edamame to the bowl with the chicken.

Mix It All Together:

Pour that KickAss sauce over the chicken-veggie mix. Toss until everything is fully coated in creamy, spicy goodness.

Assemble the Wraps:

Spoon the mixture into crisp iceberg lettuce leaves. Top with chopped green onion. Wrap it up and devour.

Enjoy your KICKASS Lettuce Wraps 🔥

Servings: 4 (makes ~8 le

servings

-

total time
Start Cooking

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