Umami
Umami

Greek Salad

8 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1/4 cup olive oil (extra virgin)

3 tbsp red wine vinegar

2 tbsp lemon juice

2 tbsp lemon zest

1 tbsp honey mustard

3 tbsp oregano leaves (crushed)

1 tbsp thyme leaves

1 1/2 tsp salt

1/2 tsp black pepper

1 English cucumber (large)

1 bell pepper

3 tomatoes (cut in wedges)

1/2 cup Kalamata Olives

1/2 cup red onion (thinly sliced)

7 oz feta (crumbled)

1 sprig oregano

Directions

For the Dressing

Add olive oil, salt, pepper, lemon zest and juice, honey mustard, crushed oregano and thyme leaves into a jar. Shake well and set aside.

Halve and slice an English cucumber. Thinly slice about 1/2 cup of red onion. Chop those kalamata olives in half.

Cut larger tomatoes into wedges.De-seed and cut a bell pepper into squares.Add cucumbers, tomatoes, olives, onion and pepper into a large bowl. Crumble feta liberally over salad.

Pour dressing just before serving, toss and enjoy. You can garnish with more oregano if desired.

Nutrition

Serving Size

1 plate

Calories

173 kcal

Total Fat

13 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

22 mg

Sodium

858 mg

Total Carbohydrate

9 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

4 g

8 servings

servings

10 minutes

active time

10 minutes

total time
Start Cooking