Umami
Umami

Sides & Snacks

Date Snacks

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Ingredients

→ 200g of 0% fat greek yogurt or protein yogurt → 2 Medjool dates → 1/2 tsp extra virgin olive oil → pinch of flaky salt

Directions

→ 200g of 0% fat greek yogurt or protein yogurt → 2 Medjool dates → 1/2 tsp extra virgin olive oil → pinch of flaky salt

→ heat a pan over medium heat → halve and pit the dates → grill for 1-2 minutes per side until caramelized → spread Greek yogurt in a bowl, then place the warm, sticky dates on top. → drizzle with extra virgin olive oil

→ heat a pan over medium heat → halve and pit the dates

warm, sticky dates on top. → drizzle with extra virgin olive oil → finish with a pinch of flaky salt

→ grill for 1-2 minutes per side until caramelized → spread Greek yogurt in a bowl, then place the

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