Umami Recipes
Umami Recipes

Mexican Chicken, Sweet Potato and Black Bean Skillet

4 servings

servings

25 minutes

total time

Ingredients

2 teaspoons olive oil

1 pound boneless skinless chicken breasts, cut into bite sized pieces

1/2 cup diced yellow onion

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon dried oregano

3/4 teaspoon kosher salt or to taste

1/4 teaspoon granulated garlic

1/4 teaspoon fresh ground black pepper

1 sweet potato, peeled, par-cooked and diced (see note on par-cooking)

1 cup cherry tomatoes, halved

15 ounces canned black beans, rinsed and drained

4 ounces diced green chiles (canned)

1/3 cup salsa or red enchilada sauce

1/2 cup shredded cheddar or Colby Jack cheese

1/2 lime, juiced

1 tablespoon chopped cilantro (optional)

Directions

Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat.

In a small bowl combine all of the spices.

When the skillet is hot add in the chicken and spread into an even layer, then sprinkle with half of the spice blend.

Sauté the chicken for approximately 3 minutes then add in the onion.

Continue to cook for several more minutes or until the onion has softened and the chicken is cooked through.

Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce.

Stir together and cook until the mixture is heated through, approximately 2-3 minutes.

Squeeze the lime juice over everything then top with the shredded cheese.

Cover with a lid or lay a piece of foil on top of the skillet until the cheese has melted.

Garnish with cilantro and serve.

Nutrition

Serving Size

1

Calories

477

Total Fat

12 g

Saturated Fat

4 g

Unsaturated Fat

6 g

Trans Fat

0 g

Cholesterol

110 mg

Sodium

761 mg

Total Carbohydrate

42 g

Dietary Fiber

12 g

Total Sugars

7 g

Protein

50 g

4 servings

servings

25 minutes

total time
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