Name: Protein Spinach Cottage Cheese Quiche
Cook time: 27 min
Total time: 27 min
Ingredients: COTTAGE CHEESE & SPINACH CRUSTLESS QUICHE; 1 cup cottage cheese; 4 eggs; 2 cups fresh spinach; 1/4 cup milk; 1 cup cheese; teaspoon of minced garlic or some garlic powder; 1/2 cup chopped onion; Salt & Pepper; If you want more protein, add chicken or tuna etc.

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Niamh Recipes

Mix all the ingredients together & pour into oven proof dish.

Cook for 25-30 minutes at 180 degrees celcius.

COTTAGE CHEESE & SPINACH CRUSTLESS QUICHE

teaspoon of minced garlic or some garlic powder

If you want more protein, add chicken or tuna etc.

Protein Spinach Cottage Cheese Quiche

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