Umami Recipes
Umami Recipes

SYCB Healthy Dinners

Mediterranean White Bean Soup

6 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 tablespoon olive oil

1 large onion (chopped)

2 garlic cloves (minced)

3 large carrots (chopped)

3 celery stalks (chopped)

6 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon oregano

½ teaspoon salt

½ teaspoon black pepper

3 (15-ounces) canned white beans (drained and rinsed)

5 ounces baby spinach

Grated parmesan cheese (for serving)

Directions

In a large pot or saucepan, heat the olive over medium high heat. Add onions and cook until onions are translucent, about 5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.

Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.

Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes

Remove from heat, sprinkle grated parmesan cheese, if desired, and serve immediately.

Nutrition

Serving Size

1 bowl

Calories

301 kcal

Total Fat

3 g

Saturated Fat

1 g

Unsaturated Fat

3 g

Trans Fat

-

Cholesterol

-

Sodium

436 mg

Total Carbohydrate

57 g

Dietary Fiber

14 g

Total Sugars

4 g

Protein

18 g

6 servings

servings

10 minutes

active time

30 minutes

total time
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