SYCB Healthy Dinners
Mediterranean White Bean Soup
6 servings
servings10 minutes
active time30 minutes
total timeIngredients
1 tablespoon olive oil
1 large onion (chopped)
2 garlic cloves (minced)
3 large carrots (chopped)
3 celery stalks (chopped)
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon oregano
½ teaspoon salt
½ teaspoon black pepper
3 (15-ounces) canned white beans (drained and rinsed)
5 ounces baby spinach
Grated parmesan cheese (for serving)
Directions
In a large pot or saucepan, heat the olive over medium high heat. Add onions and cook until onions are translucent, about 5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
Remove from heat, sprinkle grated parmesan cheese, if desired, and serve immediately.
Nutrition
Serving Size
1 bowl
Calories
301 kcal
Total Fat
3 g
Saturated Fat
1 g
Unsaturated Fat
3 g
Trans Fat
-
Cholesterol
-
Sodium
436 mg
Total Carbohydrate
57 g
Dietary Fiber
14 g
Total Sugars
4 g
Protein
18 g
6 servings
servings10 minutes
active time30 minutes
total time