Oat Milk Chia Pudding

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

2 tbsp chia seeds

1/2 cup oat milk (unsweetened)

1 tbsp maple syrup (or sweetener of choice)

Directions

Pour oat milk into a glass container or mason jar.

Add chia seeds and maple syrup.

Mix well with a spoon and set aside for 10 minutes at room temperature.

Give the pudding another stir, breaking down any visible clumps ofseeds.

Close the lid and refrigerate for at least 30minutes thoughI recommend keeping it in the fridge for a few hours or overnight for trulythick and creamy chia pudding.

Enjoy with your favorite toppings, such as fresh fruit, nuts, nut butter or chocolate chips.

Nutrition

• Calories: 181 kcal
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.03 g
• Sodium: 61 mg
• Total Carbohydrate: 22 g
• Dietary Fiber: 9 g
• Total Sugars: 9 g
• Protein: 6 g