Umami
Umami

To Try

Chicken Pesto Wraps

2 servings

servings

20 minutes

total time

Ingredients

1/2 pound ground chicken

1 tablespoon canola oil

1/4 cup sun-dried tomato pesto

2 flour tortillas (8 inches), warmed

1/2 cup shredded part-skim mozzarella cheese

8 grape tomatoes, cut in half

2 slices red onion, separated into rings

1 cup shredded lettuce

Directions

In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain.

In a small bowl, combine the chicken and pesto. Spoon chicken mixture over each tortilla; layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrition

Serving Size

-

Calories

323

Total Fat

15g fat (4g saturated fa

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

46mg

Sodium

512mg

Total Carbohydrate

30g carbohydrate (2g sug

Dietary Fiber

1g fiber)

Total Sugars

-

Protein

18g protein. <b>Diabetic

2 servings

servings

20 minutes

total time
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