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Umami

Gail’s Recipe Book

Date Caramel Apple

4 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

9 Medjool dates (pitted or unpitted)

1 large Honeycrisp apple (or any crisp apple)

1/4 cup dark chocolate chips (optional)

1 tsp coconut oil (optional, keeps chocolate smooth)

Extra toppings like sprinkles, crushed pretzels, or shredded coconut (optional)

Directions

Pit dates (if needed) and place between two sheets of plastic wrap. Roll flat with a rolling pin.

Wrap the flattened dates around the apple until fully covered.

Optional: dip in melted chocolate and add toppings of choice.

Chill in the fridge for 15 to 20 minutes to set.

Slice into wedges and serve.

Nutrition

Serving Size

-

Calories

190 kcal

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

4 servings

servings

10 minutes

active time

10 minutes

total time
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