Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
servings5 minutes
active time3 hours
total timeIngredients
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Directions
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Nutrition
Serving Size
-
Calories
300 kcal
Total Fat
7 g
Saturated Fat
1 g
Unsaturated Fat
6 g
Trans Fat
-
Cholesterol
-
Sodium
160 mg
Total Carbohydrate
53 g
Dietary Fiber
7 g
Total Sugars
18 g
Protein
8 g
1 serving
servings5 minutes
active time3 hours
total time