Umami
Umami

The Good Stuff😨

Anabolic McChicken

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servings

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total time

Ingredients

~3 lbs ground chicken

6g Garlic powder

6g Onion powder

6g Paprika

3g Dijon mustard

3g Black pepper

3g salt

Breadcrumbs

Russet potatoes

Oil

Salt

Pepper

Directions

Mix ground chicken and spices, make 10 patties

Freeze 10 min

Cut potatoes, add oil, salt, pepper

Air fry at 400

Mix bread crumbs, paprika, add chicken Pattie’s

Cook @ 400 for 16-20 mins

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servings

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total time
Start Cooking