Blueberry Almond Chia Pudding

• servings: 2 servings
• active time: 3 minutes
• total time: 3 minutes

Ingredients

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Directions

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Nutrition

• Serving Size: 1 g
• Calories: 315 kcal
• Total Fat: 14 g
• Saturated Fat: 5 g
• Cholesterol: 27 mg
• Sodium: 173 mg
• Total Carbohydrate: 36 g
• Total Sugars: 26 g
• Protein: 16 g