Chicken Tikka Masala Burritos

• total time: 56 minutes

Ingredients

Frozen Burrito Meal Prep Series,

Episode 2 of 9

Per Burrito (makes 11)

480 Calories

40g Protein

56g Carbs

11g Fat

In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around

Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡

Spice mix:

3 tablespoons smoked paprika

2 tablespoons cumin

1 tablespoon garam masala

1 tablespoon coriander

1 tsp turmeric

1 tsp cayenne

Use half in marinade, and half in sauce

Chicken/Marinade:

48oz chicken breast

240g yogurt

2 tablespoons minced garlic

2 tablespoons ginger paste

Juice of 2 lemons

2 tablespoons salt

1/2 of spice mix

Masala sauce:

30g butter

2 onions, chopped

2 tablespoons minced garlic

2 tablespoons ginger paste

Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes

4 tablespoons tomato paste

1/2 of spice mix

Simmer for 1 min

14 ½ can tomatoes

150ml water

Handful of chopped cilantro/stems

Simmer for 10-15 minutes, blend until completely smooth

200g low fat Greek yogurt

15g butter

Handful chopped cilantro

Salt to taste

Directions

Add to blended sauce and mix over low simmer

Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes

200g basmati rice

350g Chicken bone broth

I cooked the rice in bone broth for extra protein + flavor, optional)

11 burrito tortillas

Herby Yogurt sauce (for dipping/served w burritos)

600g low fat greek yogurt

Juice of 1 lemon

80ml milk

15g honey

Chopped Chives/cilantro

Notes/Tips:

Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier

Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry