Cinnamon Scroll Baked Pancakes

• servings: 1
• total time: 22 minutes

Ingredients

Pancake batter:

• 40g all-purpose flour

• 50g Greek yogurt

• 1 tsp cinnamon

• 100ml almond milk

• 25g protein powder

• 1/4 tsp baking powder

• 1 egg

For the paste:

• 1 tbsp brown sugar (or monkfruit sweetener)

• 1 tsp cinnamon

• 1 tsp pancake batter

• 5g salted butter

• For the glazing (optional, not included in macros):

• 10g icing sugar

• 5g lite cream cheese

• 5ml almond milk

Directions

1. Preheat the Oven: Preheat your oven to 180°C (350°F).

2. Prepare the Pancake Batter: In a bowl, combine all the pancake ingredients and mix until smooth, ensuring there are no lumps.

3. Make the Cinnamon Paste: In a small bowl, combine the brown sugar, cinnamon, pancake batter, and butter. Stir until the paste forms.

4. Swirl the Paste into the Batter: Using a piping bag or ziplock bag, pour in the batter and snip a hole in the corner. Create a swirl pattern in the batter to replicate a cinnamon scroll.

5. Cook the Pancakes: Place the pancakes in the oven and bake at 180°C (350°F) for 20-25 minutes, or until cooked through and golden on top.

Glaze (optional): Mix together the icing sugar, cream cheese, and almond milk for the glaze. Drizzle over your pancakes for an extra touch!

Nutrition:

Calories 376

31g P | 36g C | 12g F

Enjoy! ✨🥞

Original recipe: @Eliya

Notes

These cinnamon roll-inspired pancakes are the perfect balance of delicious and nutritious, making them an ideal breakfast or snack to fuel your day!

They’re also ideal if you’re needing to meal prep your breakfast because they store so well and are so easy to transfer to and from work