Umami
Umami

Crosbie Fowler Cooking

Keto Chocolate (Crunch candy bars!)

20 servings

servings

1 minute

active time

2 minutes

total time

Ingredients

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

Directions

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

Nutrition

Serving Size

1 Bar

Calories

149 kcal

Total Fat

15 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

3 mg

Total Carbohydrate

5 g

Dietary Fiber

3 g

Total Sugars

-

Protein

4 g

20 servings

servings

1 minute

active time

2 minutes

total time
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