Umami
Umami

Creeach Fam Recipes

HelloFresh Spicy Creole Stew - Ready to Heat

2 servings

servings

11 minutes

active time

11 minutes

total time

Ingredients

1 unit Spicy Creole Stew

Directions

FOR THE OVEN Adjust rack to middle position and preheat oven to 350 degrees. Remove outer packaging and plastic film. Cover tray* with aluminum foil and place on a baking sheet. Bake on middle rack for 20 minutes. Carefully remove foil and stir; cover again with foil. Return sheet to middle rack and bake until meal reaches an internal temperature of 165 degrees, 20 minutes more. Let stand for 2 minutes. Carefully remove foil and stir. Divide gumbo-laya between shallow bowls and top with rice. *You read that right: All trays and film are oven-safe and microwave-safe! This meal is fully cooked when internal temperature reaches 165º.

FOR THE MICROWAVE Remove outer packaging and pierce plastic film a few times with a fork. Place tray* on a microwave-safe plate and microwave for 5 minutes. Carefully remove plastic film and stir. Microwave until meal reaches an internal temperature of 165 degrees, 4 minutes more. Stir and let stand for 2 minutes. Divide gumbo-laya between shallow bowls and top with rice. *You read that right: All trays and film are oven-safe and microwave-safe! This meal is fully cooked when internal temperature reaches 165º.

Nutrition

Serving Size

-

Calories

530 kcal

Total Fat

15 g

Saturated Fat

4.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

135 mg

Sodium

1720 mg

Total Carbohydrate

63 g

Dietary Fiber

4 g

Total Sugars

7 g

Protein

33 g

2 servings

servings

11 minutes

active time

11 minutes

total time
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