Umami Recipes
Umami Recipes

Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

servings

10 minutes

active time

35 minutes

total time

Ingredients

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Directions

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition

Serving Size

-

Calories

238 kcal

Total Fat

13 g

Saturated Fat

8 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

91 mg

Sodium

314 mg

Total Carbohydrate

4 g

Dietary Fiber

0 g

Total Sugars

1 g

Protein

22 g

4 servings

servings

10 minutes

active time

35 minutes

total time
Start Cooking