Umami Recipes
Umami Recipes

Hummus from ‘Jerusalem’

2 items


45 minutes

total time


1 1/4 cups dried chickpeas (250 grams)

1 teaspoon baking soda

1 cup plus 2 tablespoons light tahini paste (270 grams)

4 tablespoons freshly squeezed lemon juice

4 cloves garlic, crushed


6 1/2 tablespoons ice-cold water (100 milliliters)


Put chickpeas in a large bowl and cover with cold water at least twice their volume. Leave to soak overnight.

The next day, drain chickpeas. In a medium saucepan, combine drained chickpeas and baking soda over high heat. Cook for about 3 minutes, stirring constantly. Add 6 1/2 cups water and bring to a boil. Cook at a simmer, skimming off any foam and any skins that float to the surface, from 20 and 40 minutes, depending on the type and freshness. Once done, they should be very tender, breaking easily when pressed between your thumb and finger, almost but not quite mushy.

Drain chickpeas. You should have roughly 3 cups (600 grams) now. Place chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add tahini paste, lemon juice, garlic and 1 1/2 teaspoons salt. Slowly drizzle in ice water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste.

Transfer hummus to a bowl, cover surface with plastic wrap, and let it rest for at least 30 minutes. If not using immediately, refrigerate until needed, up to two days. Remove from fridge at least 30 minutes before serving.


Serving Size




Total Fat

40 g

Saturated Fat

5 g

Unsaturated Fat

32 g

Trans Fat

0 g




409 mg

Total Carbohydrate

56 g

Dietary Fiber

14 g

Total Sugars

7 g


25 g

2 items


45 minutes

total time
Start Cooking