Umami
Umami

All Recipes

Roasted Cauliflower

5 servings

servings

30 minutes

total time

Ingredients

1 large head cauliflower

2 1/2 tbsp olive oil

1/2 tsp each salt and pepper

2 garlic cloves (, finely minced)

1 tbsp parsley (, roughly chopped, for sprinkling, optional)

2 tbsp parmesan (, finely grated, store bought, sandy type)

3 tbsp panko breadcrumbs

Directions

Preheat oven to 220°C/425°F (200°C fan).

Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.

Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.

Serve immediately, sprinkled with parsley if using.

Nutrition

Serving Size

-

Calories

80 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

268 mg

Total Carbohydrate

6 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

2 g

5 servings

servings

30 minutes

total time
Start Cooking