Umami
Umami

Winters Family Meals

Healthy Sesame Chicken.

2 servings

servings

15 minutes

active time

35 minutes

total time

Ingredients

1 lb boneless, skinless chicken breasts cut into 1 inch cubes

1/2 tablespoon avocado oil

1/4 cup coconut aminos

1 tablespoon honey

1 tablespoon toasted sesame oil

1/2 teaspoon ground ginger

1 tablespoon garlic cloves (minced)

2 tablespoons rice vinegar

1/4 teaspoon black pepper

1 teaspoon lime zest (zest of one lime)

1 tablespoon lime juice (juice of one lime)

1 tablespoons sesame seeds (for garnish)

2 cups cooked green beans

1 cup cooked white rice

Directions

Prep your chicken by cutting into small cubes. Cook white rice and green beans according to directions.

In a pan, heat avocado oil for 1 minute. Add chicken to the pan and sauté chicken over medium high heat until browned on all sides, approximately 10-12 minutes.

While chicken is cooking, whisk together the sauce.

Once chicken is cooked, remove from the pan + set aside.

Pour sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, but be careful to watch that it doesn't burn.

Add cooked chicken back into the pan and coat in sauce.

Serve sesame chicken over cooked rice and green beans.

Nutrition

Serving Size

6 oz cooked chicken, 1 c

Calories

584 kcal

Total Fat

19 g

Saturated Fat

3 g

Unsaturated Fat

13 g

Trans Fat

0.03 g

Cholesterol

145 mg

Sodium

950 mg

Total Carbohydrate

47 g

Dietary Fiber

4 g

Total Sugars

12 g

Protein

53 g

2 servings

servings

15 minutes

active time

35 minutes

total time
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