M’s Favourite Dinners
Mediterranean Sun-Dried Tomato Chicken Meatballs
12 servings
servings10 minutes
active time30 minutes
total timeIngredients
2 large chicken breasts (cut into pieces)
1 large egg
3 cloves garlic
1/4 cup sun-dried tomatoes
1/2 cup fresh basil leaves
1/4 cup seasoned breadcrumbs
1 teaspoon smoked paprika
1 teaspoon oregano
1 teaspoon salt
1/8 teaspoon black pepper
Directions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease a baking sheet, and set aside.
Cut the chicken breasts into smaller pieces, making them easier to process.
Pulse
Add the chicken, egg, garlic, sun-dried tomatoes, basil, breadcrumbs, and seasonings to the bowl of a food processor. Pulse until the mixture is well combined and uniform.
Divide the mixture evenly, and roll each portion between two palms to form balls.
Bake
Arrange the balls on the prepared baking sheet, and bake for 20 minutes or until the meatballs are golden brown and reach an internal temperature of 165 degrees Fahrenheit.
Cool
Set aside to cool slightly, and enjoy!
Store in an airtight container in the fridge for up to 1 week.
Nutrition
Serving Size
-
Calories
66 kcal
Total Fat
2 g
Saturated Fat
0.4 g
Unsaturated Fat
0.8 g
Trans Fat
0.01 g
Cholesterol
38 mg
Sodium
279 mg
Total Carbohydrate
4 g
Dietary Fiber
1 g
Total Sugars
1 g
Protein
9 g
12 servings
servings10 minutes
active time30 minutes
total time