High Protein Breakfast Bake (46g Protein, 6 Net Carbs

• servings: 2 servings

Ingredients

8 large eggs

5oz diced leftover chicken

2 servings 2% cottage cheese

1/2 cup finely diced broccoli

1/2 cup finely diced spinach

2 scallions thinly sliced

1 tbsp smoked paprika

1 tbsp thyme (or oregano)

A couple pinches salt + pepper

1oz Parmesan finely grated on top

Avocado oil spray

Here is how I made it:

1.Preheat your oven to 375°F and lightly spray an oven-safe dish with avocado oil.

2.Crack 8 large eggs directly into the dish, add 5 oz diced cooked chicken (leftover chicken or rotisserie works perfectly here!)

3.Add 1/2 cup super finely diced broccoli,1/2 cup finely diced spinach, and 2 thinly sliced scallions.

4.For a little more protein, scoop in 2 servings of 2% cottage cheese, and season with 1 tbsp smoked paprika, 1 tbsp thyme (or oregano), and a couple pinches salt + pepper.

5.Mix everything gently right in the dish until evenly combined, then top with 1 oz finely grated parmesan.

6.Pop it into the oven for 40 minutes. Then remove, and let cool for 20-30 mins, and cut into whatever size you want, and top with your favorite sauce.

If you want more easy high protein recipes, comment BANGER and I’ll send you my free mini protein ebook.

ENJOY!