Umami
Umami

Healthy Blue Cheese Dressing

6 servings

servings

5 minutes

active time

3 minutes

total time

Ingredients

½ cup nonfat greek yogurt

1/3 cup blue cheese crumbles

1 tablespoon lemon juice (juice of one lemon?)

½ teaspoon garlic powder

¼ teaspoon pepper

1 tablespoon milk

2 tablespoons water

Directions

In a food processor or small blender, combine all ingredients until smooth.

Store in the refrigerator for up to 4 days.

Nutrition

Serving Size

2 tablespoons

Calories

39 kcal

Total Fat

2 g

Saturated Fat

1 g

Unsaturated Fat

2 g

Trans Fat

1 g

Cholesterol

7 mg

Sodium

94 mg

Total Carbohydrate

1 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

3 g

6 servings

servings

5 minutes

active time

3 minutes

total time
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