Protein Snacks
Frozen Lemon Bars
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servings4 hours
total timeIngredients
Base:
1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g)
1½ cups pitted dates (200g)
Filling:
2 cups raw cashews, soaked at least 4h (250g)
½ cup canned coconut milk (use the creamy part) (100g)
¼ cup honey or sweetener of choice (50g)
Juice of 2 lemons
Lemon zest (for topping)
Time: Freeze at least 4 hours
1️⃣ Blend the nuts and dates until sticky and combined.
2️⃣ Press the mixture into a parchment-lined rectangular pan.
3️⃣ Blend soaked cashews with coconut milk, lemon juice, and honey until creamy.
Directions
Pour over the base and smooth out the top.
Sprinkle lemon zest on top and freeze for at least 4 hours.
Slice into bars and store in the freezer (or fridge if consuming soon).
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servings4 hours
total time