Umami
Umami

Gail’s Recipe Book

Key Lime Pie Smoothie

1 serving

servings

5 minutes

active time

5 minutes

total time

Ingredients

12 oz coconut water

1/2 banana (frozen)

1/2 cup pineapple (frozen)

1 scoop protein powder (vanilla)

1 lime (peel on)

1 handful baby spinach

1 dash cinnamon

1 dash tajin

Directions

To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!

Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!

Nutrition

Serving Size

1 smoothie

Calories

308 kcal

Total Fat

3 g

Saturated Fat

1 g

Unsaturated Fat

0.3 g

Trans Fat

-

Cholesterol

50 mg

Sodium

429 mg

Total Carbohydrate

49 g

Dietary Fiber

10 g

Total Sugars

27 g

Protein

30 g

1 serving

servings

5 minutes

active time

5 minutes

total time
Start Cooking

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