Umami
Umami

Slow braised oxtail

8 servings

servings

30 minutes

active time

3 hours 30 minutes

total time

Ingredients

2 kg Oxtail

4 large carrots (peeled and finely chopped)

`1 onion (finely chopped)

2 stalks celery (finely chopped)

5 garlic cloves (finely chopped)

3 Bay Leaves

2 sprigs rosemary

1 cup red wine

400 g (14oz) chopped tomatoes

4 cups beef stock

salt and pepper (to taste)

Directions

Season the oxtail generously with salt. In a large pot set over high heat, brown the oxtail in batches.

Remove and set aside. Add the onions, celery and carrots and cook until golden and just starting to soften.

Add the garlic and herbs and sauté for another minute.

Add the red wine and allow to reduce slightly.

Add the tomatoes and the oxtail back to the pot.

Pour in the stock, just enough to cover the oxtail. Reserve the rest. Season with salt and pepper.

Bring up to a boil then reduce the heat, cover and simmer gently for 3 hours. Check every 45 minutes if the oxtail needs more stock and top up as needed.

Remove the lid for the last hour of cooking to allow the sauce to reduce.

Serve the soft oxtail with mashed potatoes, polenta or rice.

Nutrition

Serving Size

-

Calories

354 kcal

Total Fat

17 g

Saturated Fat

7 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

138 mg

Sodium

574 mg

Total Carbohydrate

8 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

42 g

8 servings

servings

30 minutes

active time

3 hours 30 minutes

total time
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