Umami
Umami

DESSERTS

Peanut Butter Oatmeal Balls

20 servings

servings

5 minutes

active time

10 minutes

total time

Ingredients

1 cup Rolled oats (gluten free, if needed)

1/2 cup ground flaxseed

1/2 cup peanut butter (can use any nut or seed butter of choice)

2 tablespoons ground flaxseed or chia seeds (optional)

1/3 cup maple syrup (can substitute agave nectar, brown rice syrup)

1/2 cup chocolate chips

Directions

In a large mixing bowl, add your rolled oats and ground flaxseed and mix well.

In a microwave-safe bowl or stovetop, combine your peanut butter with your maple syrup. Heat until warm and melted. Whisk together.

Combine your wet and dry ingredients and mix well. Fold through your chocolate chips (or peanut butter chips). Cover and refrigerate for 15 minutes, to firm up.

Remove from the fridge and form 20 balls.

Nutrition

Serving Size

1 Ball

Calories

99 kcal

Total Fat

6 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

11 g

Dietary Fiber

4 g

Total Sugars

-

Protein

4 g

20 servings

servings

5 minutes

active time

10 minutes

total time
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