Umami
Umami

Dinner - Healthy(ish)

Easy Paneer Biryani

4 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

2 tablespoons olive oil

200 g (7 oz) paneer, cut into bite-size pieces

1 large onion, diced

1 red pepper, sliced

2 large garlic cloves, finely chopped

1 tablespoon fresh ginger, grated

1 small green chilli, finely chopped

3 tablespoons tikka masala curry paste

300 g (10.5 oz) long grain rice

1 litre (4 cups) vegetable stock

100 g (3.5 oz) baby spinach

Fresh coriander, to garnish

Directions

Heat the olive oil in a large, deep pan with a lid and fry the paneer for 4-5 minutes over medium heat, until slightly crispy. Remove the paneer from the pan and set it aside.

In the same pan, fry the onion and red pepper for 3-4 minutes until softened. Add the garlic, ginger and green chilli and continue to cook for another minute until fragrant.

Add the tikka masala curry paste and cook for a further minute. Next, stir in the rice and toast it for 1-2 minutes, stirring often to coat in the onion and spices mix.

Add the vegetable stock, stir to combine, then bring to a simmer. Put the lid on the pan, lower the heat, and simmer for 15-20 minutes or until the rice has soaked up most of the liquid.

Stir in the baby spinach and cooked paneer and continue to cook with the lid on for 1-2 minutes. Sprinkle with fresh coriander and serve with naan bread and your favourite chutney.

Nutrition

Serving Size

1

Calories

360

Total Fat

20 g

Saturated Fat

8 g

Unsaturated Fat

10 g

Trans Fat

0 g

Cholesterol

42 mg

Sodium

584 g

Total Carbohydrate

31 g

Dietary Fiber

2 g

Total Sugars

5 g

Protein

14 g

4 servings

servings

10 minutes

active time

40 minutes

total time
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