Umami
Umami

Breakfast

Avocado Egg Boats

4 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

2 ripe avocados, halved and pitted

4 large eggs

Kosher salt

Freshly ground black pepper

3 slices bacon

Freshly chopped chives, for garnish

Directions

Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.

Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.

Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)

Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.

Top avocados with bacon and chives before serving.

Nutrition

Serving Size

-

Calories

324

Total Fat

28 g

Saturated Fat

7 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

200 mg

Sodium

402 mg

Total Carbohydrate

3 g

Dietary Fiber

7 g

Total Sugars

1 g

Protein

11 g

4 servings

servings

10 minutes

active time

40 minutes

total time
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