Umami Recipes
Umami Recipes

Kovach Margolis Recipes

One Pot Lemon Herb Chicken & Rice

4 servings

servings

30 minutes

total time

Ingredients

4 boneless skinless chicken breasts

2 tablespoons butter

salt and pepper to taste

2 teaspoons Italian seasoning

1 cup uncooked white rice

2 ¼ cups chicken broth (I used low sodium)

juice of 1 lemon

1 teaspoon Italian seasoning

Directions

Melt butter over medium heat in a large skillet or pan (one that has a lid). Season chicken with salt and pepper to taste, and Italian seasoning. Brown chicken in the butter for 1-2 minutes on each side. (Chicken shouldn't be cooked through at this point) Transfer chicken to a plate.

Add rice, chicken broth, lemon juice, and remaining Italian seasoning to the pan (no need to clean it first). Place chicken on top, then cover and simmer over medium-low heat for 20-25 minutes until liquid is dissolved.

Garnish with fresh parsley or cilantro if desired and lemon wedges for squeezing. Serve immediately.

Notes

• Add a chopped yellow onion at the first step with chicken.

• Use Trader Joe’s sofrito spices.

• Steam a bag of green beans on top.

Nutrition

Serving Size

-

Calories

313 kcal

Total Fat

4 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

1 g

Cholesterol

73 mg

Sodium

625 mg

Total Carbohydrate

39 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

28 g

4 servings

servings

30 minutes

total time
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