Umami Recipes
Umami Recipes

Boys Who Can Cook

Italian Oven Roasted Vegetables

6 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

8 oz baby bella mushrooms (cleaned, ends trimmed)

12 oz baby potatoes, (scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small))

12 oz Campari tomatoes, (grape or cherry tomatoes will work also)

2 zucchini (or summer squash, cut into 1-inch pieces)

10-12 large garlic cloves (peeled)

Extra virgin olive oil

1/2 tbsp dried oregano

1 tsp dried thyme

Salt and pepper

Freshly grated Parmesan cheese for serving (optional)

Crushed red pepper flakes (optional)

Directions

Preheat the oven to 425 degrees F.

Place the potatoes in a separate bowl and add 1/3 of the oil and seasonings. Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.

Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)

Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).

Nutrition

Serving Size

-

Calories

88 kcal

Total Fat

-

Saturated Fat

0.4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

14.8 mg

Total Carbohydrate

14.3 g

Dietary Fiber

3.1 g

Total Sugars

-

Protein

3.8 g

6 servings

servings

10 minutes

active time

40 minutes

total time
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