Dinner
Spinach, Lentil and Butter Bean Soup
4 servings
servings10 minutes
active time50 minutes
total timeIngredients
1 Tbsp olive oil
1 red onion (finely chopped)
4 cloves garlic (peeled and crushed)
1 tsp turmeric
150 g (¾ cup) dried red lentils (rinsed)
1 ½ litres (6 cups) vegetable stock
1 tsp dried mint
250 g (9 oz) frozen spinach
1 bay leaf
2 sprigs fresh thyme
two 400 g (14 oz) tins butter beans (rinsed and drained)
salt and pepper
Directions
Heat the oil in a large pan. Add the onion and cook over a low heat, stirring often, for about 10 minutes until the onion is soft.
Add the garlic and turmeric and cook for a couple more minutes.
Add the lentils, vegetable stock, mint, frozen spinach, bay leaf and thyme. Bring up to a simmer and cook for 20 minutes, stirring every now and again.
Add the butter beans and season generously with salt and pepper. Simmer for another 5-10 minutes then check the seasoning and serve.
4 servings
servings10 minutes
active time50 minutes
total time