Umami Recipes
Umami Recipes

Rosanna

One Pan Harissa Sausage & Beans

4 servings

servings

30 minutes

total time

Ingredients

2 tablespoons olive oil

8 sausages of your choice

1 onion, finely chopped

1 tablespoon rose harissa paste

1 tablespoon Dijon mustard

A good pinch of dried oregano

A good pinch of granulated sugar

1 x 400g tin plum or chopped tomatoes

1 jar of Queen Butter Beans or Organic White Beans with their bean stock

120g young or baby spinach leaves, or other greens of choice such as cavolo nero or kale

Directions

Heat a splash of olive oil in a frying pan, add the sausages and cook on a medium-high heat until browned all over. Transfer to a plate.

Add a little more oil to the pan if necessary, add the onion and cook on a low heat for a few minutes until beginning to soften.

Add the harissa paste, mustard, oregano, tomatoes, sugar and the beans with their bean stock (or additional veg/chicken stock if using tinned beans) and mix well to combine. Check for seasoning.

Return the sausages to the pan, bring up to a simmer, then bubble gently for 15 minutes.

Just before serving, add the spinach (if using), a handful at a time, allowing it to semi-wilt between each addition. Serve.

Nutrition

Serving Size

4

Calories

-

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

4 servings

servings

30 minutes

total time
Start Cooking