✅ Parmesan Crusted Chicken

• servings: 4 servings
• active time: 15 minutes
• total time: 31 minutes

Ingredients

1 pound of boneless skinless chicken breasts

1 Tbsp all-purpose flour

1 large egg

1 cup (2.5 oz) panko bread crumbs

1/4cup (1.5 oz) finely shredded parmesan cheese

4 Tablespoons oil

Salt

Directions

Marinate chicken in salt for 30 min.

Then, add 1 TBSP of flour to the chicken and coat.

Next, dredge the chicken in the egg followed by the panko crumbs.

Add 2 TBSP oil to hot cast iron skillet. Fry on one side for 6 min. Add the last 2 TBSP of oil to pan and fry on other side for 6 min.

Nutrition

• Calories: 566 kcal
• Total Fat: 31 g
• Saturated Fat: 6 g
• Trans Fat: 1 g
• Cholesterol: 191 mg
• Sodium: 502 mg
• Total Carbohydrate: 28 g
• Dietary Fiber: 2 g
• Total Sugars: 1 g
• Protein: 42 g