Umami Recipes
Umami Recipes

Sun-Dried Tomato and Spinach Orzo

4 servings

servings

15 minutes

active time

30 minutes

total time

Ingredients

2 tablespoons olive oil

4 cloves garlic (minced)

4 oz sun-dried tomatoes (chopped)

4 oz artichoke hearts (chopped)

5 oz fresh spinach

8 oz cooked orzo

1 tablespoon freshly squeezed lemon juice

3 tablespoons capers (drained)

Directions

In a large skillet, heat 2 tablespoons olive oil on medium heat. Add minced garlic, chopped sun-dried tomatoes, chopped artichokes, and fresh spinach. Cook, stirring until the spinach wilts.

To the skillet with sautéed vegetables, add cooked orzo, 1 tablespoon of freshly squeezed lemon juice, and capers. Cook on medium-low heat, stirring, for about 1 minute.

The dish should be salty enough from capers. If it's not, add more salt (or capers), if needed.

Nutrition

Serving Size

-

Calories

271 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

-

Sodium

333 mg

Total Carbohydrate

38 g

Dietary Fiber

6 g

Total Sugars

12 g

Protein

9 g

4 servings

servings

15 minutes

active time

30 minutes

total time
Start Cooking