Full Recipe Below: Fiber Fruit Jam Chocolate Bites

• total time: 1 hour 23 minutes

Ingredients

½ cup raspberries (≈ 60 g)

½ cup strawberries (≈ 70 g)

2 Tbsp chia seeds

½ – 1 Tbsp maple syrup, to taste

Chocolate coating

100 g (3.5 oz) 80 % dark chocolate, melted

Optional: 1 tsp coconut oil for a thinner shell

Directions

Mash the raspberries and strawberries together until roughly puréed.

Stir in the chia seeds and maple syrup; let the mixture thicken for about 20 minutes.

Drop spoonfuls of the jam onto a parchment‑lined plate and freeze until firm (≈ 1 hour).

Melt the chocolate (with coconut oil if using).

Working quickly, dip each frozen bite into the chocolate, then return it to the parchment‑lined plate; the coating will set almost immediately. If the centers begin to soften, pop them back in the freezer for a few minutes before finishing the batch.

Store the finished bites in the refrigerator.